Recover.
Move.
Go again.
Sports therapy and massage for active people, combining hands-on treatment with an understanding of what it means to train, compete and come back from injury.
sports therapy & massage experience
Google rating from 49 reviews*
marathons completed by Jason
first-hand endurance experience
How Happy Fit can help
Not just a massage.
From a training niggle to persistent tension, treatment starts with what is actually stopping you moving well. Happy Fit brings together sports therapy, massage, soft tissue work and a broader holistic approach.
Sports therapy & injury treatment
Hands-on support for sports injuries, pain, tightness and restricted movement.
Sports massage
Targeted massage for recovery, mobility and muscular tension.
Pain & problem areas
Neck, shoulders, back, hips, knees and other areas affecting everyday movement or sport.
Holistic therapy
Reiki and intuitive bodywork for people looking beyond purely performance-led treatment.
Race & life coaching
Motivational support informed by endurance sport and real-world experience.
Where does it hurt?
Treat the person, not just the postcode of the pain.
Pain can show up in one place while the cause sits somewhere else. Jason’s approach considers movement, training load and the wider picture before treatment.
| Sports injuries | Muscle tension |
| Restricted movement | Training recovery |
| Neck & shoulders | Back, hips & legs |
Jason at work
Real treatment. Real event experience.
Happy Fit is built around hands-on work with active people. Jason has provided treatment around endurance events as well as working with clients in Brighton.
Fitness & PT
Train for something.
Personal training, swim and run coaching sit within Jason’s wider fitness background. His own experience spans marathons, triathlon, football and endurance events, giving the fitness side of Happy Fit a practical sporting perspective.
Personal training
One-to-one fitness support shaped around the individual and their goals.
Run coaching
Support for runners working towards events, fitness goals and better consistency.
Swim coaching
Coaching informed by Jason’s previous work with local swim schools and his own multisport experience.
Meet Jason on screen
A quick introduction.
The final website should place Jason’s supplied introduction video here, giving visitors an immediate sense of his personality and approach.
VIDEO PLACEHOLDER – replace with Jason’s supplied introduction video in Fruitcake CMS.
Meet Jason Knight
A therapist who understands the start line.
Jason has 16 years’ experience in sports massage and sports therapy, alongside a life spent in sport. He has completed Ironman triathlons, six marathons, numerous endurance events and played competitive football.
Happy Fit established
Hands-on therapy experience
Ironman, marathons and racing experience
Local treatment for active people
Client feedback
How people felt afterwards.
Selected feedback supplied by Happy Fit. Review count and rating are based on client-provided Google Business information.
“Had a great session with Jason after some issues walking from playing a bit too much golf! He identified the core issue within my biometrics and also gave the relief needed.”
“I had the most amazing neck and wrist massage. I have been suffering from tension for quite sometime around my neck and shoulders area and Jason was incredible.”
“Fantastic end of ride massage. Kept all 4 of us going after an epic ride on two tandem bicycles, for the BHF London to Brighton Off Road charity ride 2025.”
Ready when you are
Get back to doing what your body is built to do.
Book your Happy Fit session in Brighton.
Sports therapy, massage and holistic support in Brighton and Hove.